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Lifestyle Changes For Better Health



 

For Better Health Reduce Stress

Stress is a key contributor to poor health.  Study after study has found that when a person is stressed, the body reacts.  The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on.  Keeping stress in check means better health.

For Better Health Sleep Well

Does sleep really affect health?  You bet it does.  During sleep, your body is resting and recovering from all the work is has done throughout the day.  Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day.  If you are not getting the proper amount of sleep, you will notice it in a physical way.  While there is no magic number, usually between six and eight hours a night is appropriate.  If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.

Laughter the Best Medicine and also For Better Health

The medical field has proven that laughter actually works with your body toward good health.  Have you ever heard the expression, "Laughter is the best medicine"?  The truth is, when you laugh, several positive things happen.  Your muscles relax; stress hormone product is reduced; you forget about pain; your body's immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!

Health Through Meditation

Find some time away from noise and distractions for you.  Meditation can come in many forms.  Whatever way you meditate, ensure that you are in a quiet place with soft lighting, sit with good posture and in a comfortable position, practice slow, rhythmic breathing, and concentrate on something calm and relaxing.  Meditation is a great stress reducer, which is vital for good health.

Listen to Your Body

If you know that you are not feeling "right" but the doctor tells you everything is fine, listen to your body.  There is nothing wrong with getting a second opinion.  If you are not comfortable with the doctor's advice, get another exam.  In addition, if you go to a doctor who tells you that what you feel is in your head, or you are crazy, get out of there immediately.  You know your body better than anyone does and you need a doctor that believes in you and offers the right kind of support and encouragement.

Have A Postive Attitude

A negative attitude can have a negative impact on your health just as a positive attitude can affect your health in a positive manner.  Living well has a direct correlation with a positive outlook.  Keep smiling and try to find the good in life, even when things are tough.